One hour interactive workshop on how to improve your morning routine! There will be a recipe demo on how to make my version of fat (energy) balls, homemade "get your guts going" tea, Q & A session, and you'll get to make chia pudding in a take home mini mason jar to incorporate in your future morning ritual.

I will teach you how to integrate these healthy options and explain the nutritional benefits for your body, gut and mind. A take home flyer will give you further tools to put these concepts to daily use for better health and uplifting lifestyle.

Goody bags will be supplied to each participant with a gift card from the Double Shovel Cider Co, free class at Elite Sports Performance and MORE!